Frankincense

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Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. This tree typically grows in the dry, mountainous regions of India, Africa, and the Middle East.

Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, or taken as a supplement.

Used in traditional Ayurvedic medicine, frankincense appears to offer certain health benefits, from relieving chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.