Lavender

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Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from—you guessed it—the lavender flower. Although it’s now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.

Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. If you find yourself tossing and turning at night, research suggests that lavender oil may be your saving grace. One study found that several whiffs of lavender oil before bed increased the percentage of deep sleep time in healthy men and women.