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If you ever wondered how some people can be so confident, so trusting of life and so comfortable in their body, the answer is that they have one thing in common: a strong spiritual foundation.

When we live without a strong spiritual foundation, we feel like a fish out of water, like we’re flailing around. We feel like we need to control our circumstances to make things happen. We project fear onto the future because we don’t want to recreate the past. We walk around with a sense of uncertainty all the time. Ultimately, we don’t have a way to self-soothe or to settle ourselves into a surrendered, faithful state.

But when we cultivate a spiritual connection, that’s when we can really begin to settle into a new level of faith, a new level of trust, a new level of confidence.