Each of us carry around unneeded energy, yet very few of us have a clear concept of energetic hygiene. Because of that, our energy is all up in each other’s energy and nobody is clear on whose is whose.
But here’s the good news: When you clear out energy that doesn’t serve your life’s purpose, you’ll feel really good. Many people have a sense of lightness, focus, reduced anxiety, even deep peace—and realize how crushing it was to carry around all that unneeded energy.
Smudging is a common tool to clear unwanted negative energy. It is an ancient practice or ritual where you burn dried sage or other dried herbs to cleanse a person or area.