Smudging

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The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood and can easily be incorporated into your weekly routine or meditative practice.

Sage: The Latin word for sage, salvia, stems from the word, heal. Other qualities believed to be associated with sage when burned are wisdom, clarity, and increased spiritual awareness.

Palo Santo: Spanish for “holy wood”, Palo Santo is a sacred tree which grows in select parts of South America and is a natural insect repellent. It has been used for centuries by shamans in ritual prayer, ceremonies and healing, known for its grounding and focusing effect which can enhance creativity, productivity and increase good fortune.